CHEESE & BELL PEPPER PUPUSA

Pupusas were first created by the Pibil tribes of El Salvador thousands of years ago. Following a traditional family recipe, our Pupusas are full of delicious and fresh ingredients. We pack them with a combination of cheese and mild green chilies to create a mildly spicy, rich flavor, perfect for...

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Pupusas were first created by the Pibil tribes of El Salvador thousands of years ago. Following a traditional family recipe, our Pupusas are full of delicious and fresh ingredients. We pack them with a combination of cheese and mild green chilies to create a mildly spicy, rich flavor, perfect for everyone to enjoy. Top it with curtido, freshly made salsa or stuff with Del Real Foods’ Carnitas, Barbacoa or Frijoles Refritos.

INGREDIENTS

MASA :Whole Cooked Corn, Canola oil, Cultured dextrose, Salt. Trace of Lime. FILLING: Mozzarella cheese, pasteurized part skim milk, cheese culture, salt, enzyme), Water, Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), Green bell pepper, Potato starch.

Nutrition Facts

  • Serving per container:
    About 5
  • Serving Size:
    1 Pupusa 5.3oz (150g)
Amount per Serving

Calories 290

  • .
    % Daily Value*
  • Total Fat 12g
    15%
  • Saturated Fat 5g
    25%
  • Trans Fat 0g
    --
  • Cholesterol 25mg
    8%
  • Sodium 500mg
    22%
  • Total Carbohydrate 32g
    12%
  • Dietary Fiber 3g
    11%
  • Total Sugars 1g
    --
  • Includes 0g Added Sugars
    0%
  • Protein 13g
    --
  • Vitamin D 0mcg
    0%
  • Calcium 269mg
    20%
  • Iron 1mg
    6%
  • Potassium 179mg
    4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

COOKING INSTRUCTIONS

MICROWAVE

  1. Wrap each Pupusa in a damp paper towel and place in a microwave safe plate.
  2. Microwave for 1:15-1:30 minutes or until hot.
  3. Let sit for about 1 minute. Enjoy.

Note: Microwave ovens vary in rates of heating. Times given are approximate.

STOVE TOP

  1. Pre-heat a non-stick pan over medium heat.
  2. Place Pupusa on pan and heat for 2 to 3 minutes per side or until inside is hot.
  3. Let it sit for about 1 minute. Enjoy.
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