BEAN & CHEESE PUPUSAS

1 review

Pupusas were first created by the Pibil tribes of El Salvador thousands of years ago. Following a traditional family recipe, our Bean & Cheese Pupusas are full of delicious and Read More

Been & Cheese

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$14.99

Pupusas were first created by the Pibil tribes of El Salvador thousands of years ago. Following a traditional family recipe, our Bean & Cheese Pupusas are full of delicious and fresh ingredients. Perfect for everyone to enjoy.

 

INGREDIENTS

Masa: Water, Corn (Corn treated with lime water), Canola Oil, Potato [(Potato flakes, dehydrated), Salt

Filling: Beans [Water, Pinto Beans, Jalapeno Pepper (Jalapeno Pepper, Water, Vinegar, Salt), Salt, Chile powder (Chili Pepper and Spices)], Mozzarella cheese (pasteurized part skim milk, cheese culture, salt, enzyme). Allergen Statement: Contains Milk

Nutrition Facts

  • Serving Size:
    1 Pupusa 5.1oz (145g)
Amount per Serving

Calories 270

  • .
    % Daily Value*
  • Total Fat 10g
    13%
  • Saturated Fat 2.5g
    13%
  • Trans Fat 0g
    --
  • Cholesterol 15mg
    5%
  • Sodium 440mg
    19%
  • Total Carbohydrate 36g
    13%
  • Dietary Fiber 2g
    7%
  • Total Sugars 1g
    --
  • Includes 0g Added Sugars
    0%
  • Protein 9g
    --
  • Vitamin D 0mcg
    0%
  • Calcium 150mg
    10%
  • Iron 1mg
    6%
  • Potassium 198mg
    4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

COOKING INSTRUCTIONS

MICROWAVE

  1. Remove pupusas from pouch. Wrap each pupusa in a paper towel and place on a microwave safe plate.
  2. Heat for 60-90 seconds or until internal temperature is 165F. Let stand for 1 minute. Enjoy!
  3. Open bag carefully, and empty contents into serving tray. Enjoy!

Note: Microwave ovens vary in rates of heating. Times given are approximate.

STOVE TOP

  1. Pre-heat a non-stick pan over medium heat. Remove sleeve. Empty pupusas from the pouch and place in skillet.
  2. Separate pupusas with a spatula. Heat for 4-6 minutes or until pupusa reaches a minimum temperature of 165F. Flip pupusas periodically. Let sit for 1 minute. Enoy!
  3. Serve and enjoy.
AIR fRYER
  1. Preheat air fryer according to manufacturer’s instructions to 350F at 1800kw setting (optional).
  2. Remove 1 pupusa from the pouch and place in preheated air fryer.
  3. Cook for 8 minutes or until pupusa reaches a minimum temperature of 165F. If air frying more than 1 pupusa, make sure air can flow freely or flip halfway through cooking. Let sit for 1 minute. Enjoy!

Note: Air Fryers vary in rates of heating. Times given are approximate.

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Filter Reviews:
BW
04/17/2022
Brian W.
United States

I am so glad there are back, please don't get rid of them again

The closest to homemade pupusas you can find. Pupusas are my favorite food of all time and I also try to eat foods that use minimal and clean ingredients. These hit all the marks and I am so glad they are back. They used to have them at Costco but they disappeared. Now they are back and I hope they don't go away again.