Pupusas were first created by the Pibil tribes of El Salvador thousands of years ago. Following a traditional family recipe, our Bean & Cheese Pupusas are full of delicious and fresh ingredients. Perfect for everyone to enjoy.
BEAN & CHEESE PUPUSAS
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Pupusas were first created by the Pibil tribes of El Salvador thousands of years ago. Following a traditional family recipe, our Bean & Cheese Pupusas are full of delicious and Read More
$14.99
INGREDIENTS
Masa: Water, Corn (Corn treated with lime water), Canola Oil, Potato [(Potato flakes, dehydrated), Salt
Filling: Beans [Water, Pinto Beans, Jalapeno Pepper (Jalapeno Pepper, Water, Vinegar, Salt), Salt, Chile powder (Chili Pepper and Spices)], Mozzarella cheese (pasteurized part skim milk, cheese culture, salt, enzyme). Allergen Statement: Contains Milk
Nutrition Facts
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Serving Size:1 Pupusa 5.1oz (145g)
Amount per Serving
Calories 270
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.% Daily Value*
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Total Fat 10g13%
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Saturated Fat 2.5g13%
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Trans Fat 0g--
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Cholesterol 15mg5%
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Sodium 440mg19%
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Total Carbohydrate 36g13%
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Dietary Fiber 2g7%
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Total Sugars 1g--
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Includes 0g Added Sugars0%
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Protein 9g--
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Vitamin D 0mcg0%
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Calcium 150mg10%
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Iron 1mg6%
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Potassium 198mg4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
COOKING INSTRUCTIONS
MICROWAVE
- Remove pupusas from pouch. Wrap each pupusa in a paper towel and place on a microwave safe plate.
- Heat for 60-90 seconds or until internal temperature is 165F. Let stand for 1 minute. Enjoy!
- Open bag carefully, and empty contents into serving tray. Enjoy!
Note: Microwave ovens vary in rates of heating. Times given are approximate.
STOVE TOP
- Pre-heat a non-stick pan over medium heat. Remove sleeve. Empty pupusas from the pouch and place in skillet.
- Separate pupusas with a spatula. Heat for 4-6 minutes or until pupusa reaches a minimum temperature of 165F. Flip pupusas periodically. Let sit for 1 minute. Enoy!
- Serve and enjoy.
- Preheat air fryer according to manufacturer’s instructions to 350F at 1800kw setting (optional).
- Remove 1 pupusa from the pouch and place in preheated air fryer.
- Cook for 8 minutes or until pupusa reaches a minimum temperature of 165F. If air frying more than 1 pupusa, make sure air can flow freely or flip halfway through cooking. Let sit for 1 minute. Enjoy!
Note: Air Fryers vary in rates of heating. Times given are approximate.
I am so glad there are back, please don't get rid of them again
The closest to homemade pupusas you can find. Pupusas are my favorite food of all time and I also try to eat foods that use minimal and clean ingredients. These hit all the marks and I am so glad they are back. They used to have them at Costco but they disappeared. Now they are back and I hope they don't go away again.